Imogen Love
Relaxation Therapist
1.
Panic Attacks
& Anxiety
Anxiety is simply a response to a collection of worrying thoughts. Manage the thoughts and learn to relax and the anxiety and feeling of panic will soon become a thing of the past.
2.
Sleep Therapy
Getting enough & having a good night sleep is one of the most important things in balancing your mental health & general wellbeing. Knowing how to relax & zone out of your thoughts, will enable you to get enough and regular sleep.
3.
Changing Habits
A habit is simply something which your mind has become used to through repetition of doing, but a habit can be quickly changed through this process and a new ones created
4.
Self Esteem
How you feel about yourself has a huge impact on your life. It can hold you back, affect your behaviour, your relationships and where you are in life. This process can help you create a more positive outlook on yourself and reframe old thought patterns
My Approach
My therapy work assists you in slowing down your thoughts helping you to change the way you think. This might be how you feel about yourself, a situation, worries or fears you may have about something which might be irrational or simply helping to change a bad habit. I do this through the process of relaxation. Helping you get into a relaxed space, where we then make new positive suggestions in your mind, to change something.
About me
Having battled with anxiety, panic attacks and depression for a number of years, I went on a self help journey exploring the reasons why I seemingly couldn't get out of these cycles. I spent many years working on identifying my thoughts and techniques to help them not takeover me. By understanding the way the mind works and recognising my thoughts and not giving them so much attention, has allowed me to be completely in control of thoughts and from negative thinking. Panic attacks and anxiety are a thing of the past now.
Getting Help
Getting help can often feel like you're a failure, but in fact the opposite is true. It is a real strength to admit when you need help and taking action to take back your life. I am here to help you and take things at your pace. Change can happen, you can change, don't let anyone ever tell you any different. It's simply time to change the way you think.
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"Change your thoughts and you change your world"
Accredited and registered with
